What is coaching?
Coaching can be incredibly valuable in fostering fundamental personal insights and behavior changes. One of my coachees eloquently defined coaching as "helping you make the most of what you have." It's a collaborative, two-way dialogue that not only stimulates your thinking but also identifies practical actions you can take to achieve your goals.
Coaching unlocks your potential, whether you are embarking on your first job or you have decades of experience under your belt. Through personalised guidance, tailored strategies, and unwavering support, coaching can help you unleash your inner strengths and achieve success on your terms.
Benefits of coaching
Clarity and focus
Coaching provides a structured framework for clarifying your goals and priorities, improving your self-awareness and sense of purpose.
Professional growth
Coaching equips you with the tools and strategies to improve your confidence and motivation, enabling you to overcome challenges and seize new opportunities.
Resilience and Wellbeing
By addressing both personal and professional aspects of your life, coaching helps you create a more fulfilling and balanced life, leading to increased overall well-being.
What will coaching feel like?
We will start by having an initial discussion to gain insight into your current situation, challenges, and goals. This will allow us to define clear and actionable goals that align to your vision for the future. These goals serve as the foundation for our coaching journey, guiding our focus and direction.
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Coaching sessions will take place either in-person, over the phone, or via virtual meeting depending on your preferences. In our one-to-one sessions, we will explore a topic that is important for you, for example: how to handle a difficult conversation at work; planning for the future; managing imposter syndrome. I will ask you questions or invite you to do an activity to deepen your understanding and awareness, guiding you in identifying your intended path forward.
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As an EMCC accredited coach, I will abide by the Global Code of Ethics for Coaches (external link to the EMCC website) in our sessions.
Get started
If you would like to explore coaching for yourself or for team members within your organisation, get in touch using the contact form below. I will arrange an initial 30 minute ‘chemistry’ meeting to get to know one another and explore your coaching needs. If we are both happy to proceed, we can get our first session booked in.
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